Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 3 November 2010

02/10/10 - WOD

Complete AMRAP in 20 minutes:

10 Wall Ball (9kg/7kg @ 10ft)

10 GHD's

10 Back Extensions


2 comments:

  1. Thanks for the Fitness & Lifestyle Mag Gav it's Fab, I love it. The tag lines are class.

    Do they let 24 year olds into Tiger Tiger?

    Anyhow, what do you think of the new weight lifting platforms at the gym guys are the awesome or what!

    ReplyDelete
  2. Hope you had a great Birthday Rev! The gym looks amazing, It was great doing the workout last night on the new platforms.

    They only let good looking 24 year olds into tiger tiger Rev, you'll have a great time!

    ReplyDelete