09/11/10 - LUMBERJACK

Complete:

20 Deadlift (125kg/75kg)

400 metre run

20 Kettlebell Swings (32kg/24kg)

400 metre run

20 Overhead Squat (52.5kg/32kg)

400 metre

20 Burpees

400 metre run

20 Chest to Bar pull ups

400 metre run

20 Box Jumps (24"/20")

400 metre run

20 KB Squat Cleans (20kg/16kg)

400 metre run