Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 12 November 2010
10/11/10 - WOD
This is definately one for the "best faces of 2010 book"!
Confucius say " Man who wishes to have much fun with Rev on Saturday night must first lift weight many times then scale rope and reach for heaven."....
Ok not as good as the Quote of the day but Owen's giving it his best shot.
This is definately one for the "best faces of 2010 book"!
Ah the look of a determined man...
ReplyDeleteConfucius say " Man who wishes to have much fun with Rev on Saturday night must first lift weight many times then scale rope and reach for heaven."....
Ok not as good as the Quote of the day but Owen's giving it his best shot.