Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 19 November 2010
19/11/10 - REST DAY
Owen conquers the deadlift WOD (even after we added a couple more Kg's)!
REV, i,ll come to earth with a bang next week i,ll just make the most of it while i can. fair play you and west impressed on the power cleans yesterday,almost did another head balance rep, but fought it through, well done fella,
Mat(ff)Salo "Hey Claire, CFHQ have asked us to come up with something a little different from showing workouts in the gym, any ideas?"
Claire "So why not just do that, take a couple of the guys and do some WODS in different locations, it could kinda be like a .......road trip"
Mat Salo "Great Idea, but we can't fit the equipment and the guys all in your ford KA"
Claire "Hmm you've got a point"
Mat Salo "Oh I know, Khalipa Socks might be able to get his hands on that big Mercedes people carrier he used for the games..."
ONE PHONE CALL LATER
Mat Salo "It's on! as luck would have it he's borrowing it at the moment, he said he'd meet me at Funct to load up some of the kit, I'll just pack a bag, take care of the gym, we'll see you in a week!"
Claire " Ok, have a great time spreading the CF word, I've just come off the phone to the Machine, she's gonna help run some sessions while your gone"
Mat Salo "so like socks can you quit doing those HSPU and give me a hand to load the truck?"
Khalipa Socks "oh yeah, sorry Mat I get a bit excited now everytime I see a wall I've like gotta do a HSPU, it's like that urge dogs get when they see a lampost, sorry bro"
10 MINS OF LOADING LATER...
Mat Salo "Socks? Socks? where's he gone now, is that the whir of a jump rope"
Khalipa Socks "Sorry Mat, I couldn't resist the rope, it calls to me, every time I pick it up I've got to try and beat my last record, I'm up to 10054 DU's, sweet, um are we set to go?"
Mat Salo (to himself) "Life was so much easier when he only lived for the deadlifts"
Khalipa Socks "So who are we picking up first?"
Mat Salo "I've sent a text to Gav Lipson, he should he be ready to roll by the time we reach his house, lets go"
Khalipa Socks "Did you make sure to put in a jump rope Mat? why the look, I'm only asking!"
awesome brother! laughing my arse of as ususal, what time to do we pick you, and s,p up, best bring gary aswell, so your not not the only mad one there, mind you i think we are all a bit cookoo! latley,
well it had to happen, couldn't even do two double unders today,my head is a bit shot at the moment,couple of days away to clear my head should do the trick,hopefully!
Take it easy bro, you've made some fantastic gains lately. Take a look at all the skills you've developed over the last eight or so months. Just think what you're able to do now compared to say a year ago. Pretty amazing really and it's all down to the hard work and effort that you've put in yourself. Remember in this game of YOU vs YOU, don't let YOU get the better of YOU or YOU will end up getting...(oh bloody hell I've confused myself now)...see you soon fella, they'll come back.
Anyhow, loving the road trip thing, can't wait for part 3.
Owen conquers the deadlift WOD (even after we added a couple more Kg's)!
New bumpers ?
ReplyDeleteB G
Yeah....as modeled by the man from the Next Directory (page 35 in the winter collection catalogue).
ReplyDeleteThe New Bumpers are fantastic. Great Fun over the gym tonight and I've only one thing to say..
ReplyDeleteKHALIPA SOCKS ROCKS!
REV, i,ll come to earth with a bang next week
ReplyDeletei,ll just make the most of it while i can.
fair play you and west impressed on the power cleans yesterday,almost did another head balance rep, but fought it through, well done fella,
oh yes!owen you are looking to good in that pose, for my liking where is the after wod pic!
ReplyDeleteAt breakfast one day.....
ReplyDeleteMat(ff)Salo "Hey Claire, CFHQ have asked us to come up with something a little different from showing workouts in the gym, any ideas?"
Claire "So why not just do that, take a couple of the guys and do some WODS in different locations, it could kinda be like a .......road trip"
Mat Salo "Great Idea, but we can't fit the equipment and the guys all in your ford KA"
Claire "Hmm you've got a point"
Mat Salo "Oh I know, Khalipa Socks might be able to get his hands on that big Mercedes people carrier he used for the games..."
ONE PHONE CALL LATER
Mat Salo "It's on! as luck would have it he's borrowing it at the moment, he said he'd meet me at Funct to load up some of the kit, I'll just pack a bag, take care of the gym, we'll see you in a week!"
Claire " Ok, have a great time spreading the CF word, I've just come off the phone to the Machine, she's gonna help run some sessions while your gone"
...................TO BE CONTINUED
At FunctFitness.....
ReplyDeleteMat Salo "so like socks can you quit doing those HSPU and give me a hand to load the truck?"
Khalipa Socks "oh yeah, sorry Mat I get a bit excited now everytime I see a wall I've like gotta do a HSPU, it's like that urge dogs get when they see a lampost, sorry bro"
10 MINS OF LOADING LATER...
Mat Salo "Socks? Socks? where's he gone now, is that the whir of a jump rope"
Khalipa Socks "Sorry Mat, I couldn't resist the rope, it calls to me, every time I pick it up I've got to try and beat my last record, I'm up to 10054 DU's, sweet, um are we set to go?"
Mat Salo (to himself) "Life was so much easier when he only lived for the deadlifts"
Khalipa Socks "So who are we picking up first?"
Mat Salo "I've sent a text to Gav Lipson, he should he be ready to roll by the time we reach his house, lets go"
Khalipa Socks "Did you make sure to put in a jump rope Mat? why the look, I'm only asking!"
................TO BE CONTINUED
awesome brother! laughing my arse of as ususal,
ReplyDeletewhat time to do we pick you, and s,p up, best bring gary aswell, so your not not the only mad one there, mind you i think we are all a bit cookoo! latley,
well it had to happen, couldn't even do two double unders today,my head is a bit shot at the moment,couple of days away to clear my head
ReplyDeleteshould do the trick,hopefully!
Take it easy bro, you've made some fantastic gains lately. Take a look at all the skills you've developed over the last eight or so months. Just think what you're able to do now compared to say a year ago. Pretty amazing really and it's all down to the hard work and effort that you've put in yourself. Remember in this game of YOU vs YOU, don't let YOU get the better of YOU or YOU will end up getting...(oh bloody hell I've confused myself now)...see you soon fella, they'll come back.
ReplyDeleteAnyhow, loving the road trip thing, can't wait for part 3.