Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday, 22 November 2010
20/11/10 - STRENGTH
Hang-Power Snatch
1-1-1-1-1-1-1-1-1-1
Well done to Coach M - 75kg in the bag (even with a dodgy neck)
Hang-Power Snatch
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