Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 22 November 2010

21/11/10 - WOD

Complete AMRAP - 20 minutes of:

30 second hold - Handstand

30 second hold - Squat

30 second hold - L-Sit

30 second hold - Chin over Bar


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