Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 26 November 2010

25/11/10 - COLIN

"Colin"

Complete 6 rounds for time of:

400 metre sandbag carry (20kg/15kg)

12 Push press (52.5kg/37.5kg)

12 Box Jumps (24"/20")

12 Sumo-deadlift High-pull (42.5kg/30kg)


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