Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Mine looks longer than Westies and Owens but if truth be told I stole Westies for the dips so actually Westie can say he's got the the longest. If you enlarge the photo you can see him flaunting it by the look on his face.
Mat Salo "So trainings going well guys lots of new faces at the gym, everybody seems to be working really hard too."
Gav Lipson "Yeah it's great to see all the new faces and I've got to say the gym seem full of like really good looking people."
Khalipa Socks "Who do you recon is the best looking though"
Rob O " I'm sure I saw Sparky Hobart the other day sporting a moustache. I thought he looked like a young Burt Reynolds or maybe Tom Selleck. One things for sure he catches the attention of the girls."
Gav Lipson " My moneys on Owen Nessa, when he combs his hair he looks like Brad Pitt from a couple of years back. You know when everyone was talking about Brad having a hot body and all that. I wonder if Brad does a bit of crossfit?"
Khalipa Socks " Jammie Spealer talks a good game with the females but they think he's bonkers and totally obsessed with the games as of late, he's on a mission. I have heard quite a few of the girls of Funct talking about Rev Orlando lately, he must be a hit. It's like the other night I heard Claire, Shelly and Ruth mention his name but when I tried to snoop in on their conversation they started laughing and then went quiet."
.....Rev O looks pleased with himself...
Mat Salo " Look I'd better tell you, don't take it personally Rev but Claire let me in on it. The girls of Funct recon Rev's new haircut makes his forehead look like Ant out of Ant and Dec. They're just checking it out what with that Jungle thing being on TV at the moment. I'm sure they'll get bored of it once the I'm a celebrity thing finishes."
.....Rev O not looking so pleased with himself....
Rev O " Any bugger can look like him, look at yourself in the back of a spoon, you'll all have a forehead like his. That silly sods always on the telly as of late, they'll never let it lie, it's gonna be like you ok ReverAnt for ever and a day."
Gav Lipson "Don't worry Rev, anyhow if Owen Nessa is like Brad Pitt, does that make him and Shelly the Brad and Angelina of FuncFit?"
Khalipa Socks " Yeah I like it, but does that make Rev and Gav the Ant and Dec of FunctFit?"
Rev O is now seriously pouting.....
Khalipa Socks "What!! I'm like only saying.."
Mat Salo " Ok you lot settle down we'll be meeting SP Amundson soon. I'm hoping O.B.G (A combination of the winner of the first crossfit games and a well repected front row forward who we all know and love) Jamie Spealler, Bev Barber and our own Kris Clever will be at Shop Physical waiting for us."
Rev Orlando "As of next week I'm growing a fringe"
coach just watched the sisu vid of miko, i,m now having a crew cut growing a beard and moving to finland,see you all soon! at least i won't get any aggro.
Complete TABATA:
Mine looks longer than Westies and Owens but if truth be told I stole Westies for the dips so actually Westie can say he's got the the longest. If you enlarge the photo you can see him flaunting it by the look on his face.
ReplyDeleteI've heard from the producers that episode four could be online this evening. (If I can get the kids to go to bed early enough).
ReplyDeleteIn the Merc on the way to Shop Physical......
ReplyDeleteMat Salo "So trainings going well guys lots of new faces at the gym, everybody seems to be working really hard too."
Gav Lipson "Yeah it's great to see all the new faces and I've got to say the gym seem full of like really good looking people."
Khalipa Socks "Who do you recon is the best looking though"
Rob O " I'm sure I saw Sparky Hobart the other day sporting a moustache. I thought he looked like a young Burt Reynolds or maybe Tom Selleck. One things for sure he catches the attention of the girls."
Gav Lipson " My moneys on Owen Nessa, when he combs his hair he looks like Brad Pitt from a couple of years back. You know when everyone was talking about Brad having a hot body and all that. I wonder if Brad does a bit of crossfit?"
Khalipa Socks " Jammie Spealer talks a good game with the females but they think he's bonkers and totally obsessed with the games as of late, he's on a mission. I have heard quite a few of the girls of Funct talking about Rev Orlando lately, he must be a hit. It's like the other night I heard Claire, Shelly and Ruth mention his name but when I tried to snoop in on their conversation they started laughing and then went quiet."
.....Rev O looks pleased with himself...
Mat Salo " Look I'd better tell you, don't take it personally Rev but Claire let me in on it. The girls of Funct recon Rev's new haircut makes his forehead look like Ant out of Ant and Dec. They're just checking it out what with that Jungle thing being on TV at the moment. I'm sure they'll get bored of it once the I'm a celebrity thing finishes."
.....Rev O not looking so pleased with himself....
Rev O " Any bugger can look like him, look at yourself in the back of a spoon, you'll all have a forehead like his. That silly sods always on the telly as of late, they'll never let it lie, it's gonna be like you ok ReverAnt for ever and a day."
Gav Lipson "Don't worry Rev, anyhow if Owen Nessa is like Brad Pitt, does that make him and Shelly the Brad and Angelina of FuncFit?"
Khalipa Socks " Yeah I like it, but does that make Rev and Gav the Ant and Dec of FunctFit?"
Rev O is now seriously pouting.....
Khalipa Socks "What!! I'm like only saying.."
Mat Salo " Ok you lot settle down we'll be meeting SP Amundson soon. I'm hoping O.B.G (A combination of the winner of the first crossfit games and a well repected front row forward who we all know and love) Jamie Spealler, Bev Barber and our own Kris Clever will be at Shop Physical waiting for us."
Rev Orlando "As of next week I'm growing a fringe"
...........TO BE CONTINUED.....
coach just watched the sisu vid of miko, i,m now having a crew cut growing a beard and moving to finland,see you all soon! at least i won't get any aggro.
ReplyDelete