Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 3 December 2010

03/12/10 - WOD

CrossFit Movie Working Trailer "Every Second Counts"
Complete:
Run 1600 metres
Rest 3 minutes
Run 1200 metres
Rest 2 minutes
Run 800 metres
Rest 1 minute
Run 400 metre

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