Congratulations!!!

Just wana say a BIG congratulations to everyone at Funct Fitness - all your hard work is finally paying off! Had yet another great night last night with everyone putting in maximum effort and seeing great results!

Craig - your there with the pull ups now mate: Keep up the good work

Mel - Congrats on your box jump: about time too!!!!

Sian - Finally on the blue band: No going back!!

Jon - Technique is there: Keep it up!

Lloyd & John - Finally seeing maximum effort: Now we will see maximum results!

Jack - Keep up the effort: your there!!!!!

Good work guys!!!

Great nite!

Super turn out last night. Over 20 people there, looks like the word of true fitness is spreading.

For all of you there just remember form is as important as anything else, if you are not quite there with a movement we will include it in your warm up.

Won't be long before all the girls here do more pull ups than all the boys anywhere else, great effort!!!!

WE ARE OPEN!!!

We will be open as normal from 6pm till 9pm tonight, the workout you missed can be caught up on your next rest day.

If you have ordered t-shirts or hoodies then the money must be in by Friday as the order will be going in on Saturday morning. Don't miss out on the chance to get these first!

CLOSED

sorry guys but due to the snow we are closed this morning.

we will be trying to open tonight so keep an eye out here for updates

SNOW!!!!

Sorry guys but the gym will be closed tonight as the snow is bad again, if you are wanting to train in the morning check here for an update. I will try my best to make it in!

If you want an outdoor wod now check www.crossfit.com for todays WOD.

09/01/2010

What a day!! Some great times today with almost all hiting new PR's

It's great to see there is a strong community of hardcore trainers up and coming, and getting the results they deserve.

This is soon becoming the place where people go and sacrifice

"maximum PAIN for maximum GAIN".

Great to see you all there, suck it up and I'll see you in the morning

Tondu RFC!!

The guys at Tondu RFC join us last night for a team session! Very good turn out and a fantastic effort by all!

Hope to see most of you there again!

Well done guys!

New Year's Eve Workout

The Filthy Fifty::::

50 Box Jumps
50 Jump Pull-ups
50 Kettlebell Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

A way to embrace the New Year at Funct Fitness

Christmas Eve Workout

Crossfit's FRAN

21-15-9 reps for time of

Thrusters
Pull-ups

An early Christmas present for the dedicated athletes at Funct Fitness