Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 3 January 2011

03/01/11 - WOD

Complete 3 rounds for time of:

400 metre run

30 OHS (35kg/20kg)

21 Pull Ups

1 comment:

  1. Looking good nice form like a pro bet socks wish he looked that good

    ReplyDelete