Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 4 January 2011

04/01/11 - WOD

Front Squat

3-3-3-3-3

THEN

"Jack"

AMRAP 20 mins:

10 Push Press (52.5kg/30kg)

10 KB Swings (24kg/16kg)

10 Box Jumps (24"/20")

3 comments:

  1. Socks is there a little bit of poo under you there lol

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  2. looks like a big bit of pooh! must be left over from the cheifs squat earlier, lol, look like a convict in that pic,

    ReplyDelete
  3. Yep, failed to sign soz bud Bg G

    ReplyDelete