Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
150 kg back squat (pr), 85 kg press (pr) and 190 kg deadlift (pr) totl 425 kg (pr) not a bad day at all. Just got to get my met-con back and it's all good. Well done socks 215 kg dead way to go bro. Oh yeah Rev if your still there get ur ass over the gym brother you were flying
thanks coach, everyone is really flying at the moment, PR'S for everyone today, big efort from stu he's really seeing the gains,really good enviroment breeds success, keep the good work up everyone,coach you only inspire us to do better, rev,rev rev,rev, call the rev,
Superb stuff Mat, it's been on the cards with all those big numbers you're shifting lately, take it to the qualifiers bro you're looking good. Well done to everyone else, Socks and the gang are turning into seriously top athletes, top banana guys.
Old Rev's having to do a bit of restructuring at the moment. I'll see you all soon thanks for the shoutout.
150 kg back squat (pr), 85 kg press (pr) and 190 kg deadlift (pr) totl 425 kg (pr) not a bad day at all. Just got to get my met-con back and it's all good. Well done socks 215 kg dead way to go bro. Oh yeah Rev if your still there get ur ass over the gym brother you were flying
ReplyDeletethanks coach, everyone is really flying at the
ReplyDeletemoment, PR'S for everyone today, big efort from stu he's really seeing the gains,really good enviroment breeds success, keep the good work up everyone,coach you only inspire us to do better, rev,rev rev,rev, call the rev,
Superb stuff Mat, it's been on the cards with all those big numbers you're shifting lately, take it to the qualifiers bro you're looking good. Well done to everyone else, Socks and the gang are turning into seriously top athletes, top banana guys.
ReplyDeleteOld Rev's having to do a bit of restructuring at the moment. I'll see you all soon thanks for the shoutout.