Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 2 February 2011

01/02/11 - WOD

Complete for time:

15 Thrusters (60kg/42.5kg)

15 Pull Ups

21 Thrusters (42.5kg/30kg)

21 Pull Ups

36 Thrusters (30kg/20kg)

36 Pull Ups

No comments:

Post a Comment