Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 2 February 2011

31/1/11- WOD

Complete for time:

21 Deadlift (100kg/60kg)

400 metre run

18 Deadlift

400 metre run

15 Deadlift

400 metre run

12 Deadlift

400 metre run

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