Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wow! Crossfit Santa Cruz eat your heart out! Popped in to see Mat and Claire tonight and I must say the box is looking awesome. There was a gang about to set off on todays WOD, the sun was setting there wasn't a cloud in the sky, you could feel the nervous energy as they stood waiting for the 3..2..1..GO, the stuggle has began before the onset of the pain..and the ecstasy of the finish. Theres' an old video on the mainsite of OPT doing Helen just as the sun was setting at Santa Cruz (I think), not a cloud in the sky, the footage gives me goosebumps everytime I watch it. I had the same feeling watching the guys this evening. The stuff dreams are made of..just look at the size of the Santa Cruz gym now, you want to wish Mat and Claire good luck on the road to relocation but we should be saying congratulations and thanks for creating such a vibrant, fun, exciting and challenging place for us to train. One of the guys turned to me tonight and said "wow, it's like all those fancy gyms you see on the crossfit mainsite". I thought to myself watching the group move through their squat snatches, Nope..this is gonna be better!
Captain slow returns to training tomorrow following to much Chocolate in Cadbury World
P.S if any of our up and coming firebreathers want filming to send footage in for the new games format I have a video camera and can create a Steven Spielberg masterpiece if required.
Wow! Crossfit Santa Cruz eat your heart out! Popped in to see Mat and Claire tonight and I must say the box is looking awesome. There was a gang about to set off on todays WOD, the sun was setting there wasn't a cloud in the sky, you could feel the nervous energy as they stood waiting for the 3..2..1..GO, the stuggle has began before the onset of the pain..and the ecstasy of the finish. Theres' an old video on the mainsite of OPT doing Helen just as the sun was setting at Santa Cruz (I think), not a cloud in the sky, the footage gives me goosebumps everytime I watch it. I had the same feeling watching the guys this evening. The stuff dreams are made of..just look at the size of the Santa Cruz gym now, you want to wish Mat and Claire good luck on the road to relocation but we should be saying congratulations and thanks for creating such a vibrant, fun, exciting and challenging place for us to train. One of the guys turned to me tonight and said "wow, it's like all those fancy gyms you see on the crossfit mainsite". I thought to myself watching the group move through their squat snatches, Nope..this is gonna be better!
ReplyDeleteCaptain slow returns to training tomorrow following to much Chocolate in Cadbury World
P.S if any of our up and coming firebreathers want filming to send footage in for the new games format I have a video camera and can create a Steven Spielberg masterpiece if required.