Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 10 March 2011

08/03/11 - WOD

Complete 10 rounds:

100 metre sprint

rest 90 seconds

OR

800 metre run

3 rounds of:

5 Burpees

10 Pull Ups

15 Wall Ball

800 metre run

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