Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 10 March 2011

09/03/11 - WOD

AMRAP - 12 minutes

3 Bench Press (85kg/55kg)

5 Back Squat (102kg/70kg)

1 comment:

  1. whats going on in the backround of this pic, john needs bloody glasses me thinks, and there's some guy limbering up for the next funct fit night out,doing the hokey cokey, or some kinda konga warm up, what ever next,
    big effort from all the guys and girl tonite,

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