Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 21 April 2011

18/04/11 - WOD

Complete 3 rounds for time:

Run 100 metres
50 Press Ups
Run 100 metres
50 Sit Ups
Run 100 metres
50 Squats
Run 100 metres
50 Deadlift (1/2 Body Weight)

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