Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Saturday, 14 May 2011

12/05/11 - WOD

AMRAP 20 minutes

400 metre run
7 Muscle-ups

2 comments:

  1. Superb effort from Donatello but what the hell is Michelangelo up to? and your late Splinter. 50 secs to complete the last MU Kowabloodybunga dudes.

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  2. i think! michelangel is reading through an instruction manual, into how to do muscle ups
    and he still hasn't got a bloody clue, dork!

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