Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 22 June 2011

21/06/11 - WOD

Complete:

21-15-9

KB Swings (24kg/16kg)
Burpees

THEN

3 rounds for time of:

30 Wall Ball (10kg/7kg)
30 Squat Snatch (20kg/10kg)

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