Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 28 June 2011

26/06/11 - WOD

Complete 3 rounds for time of:

10 KB Bear Crawls (24kg/16kg)
100m farmers walk (60kg overhead/keg/2 x 32kg KB)
3 tyre flips (jump in, out, flip)
20m sprint
30 squats
20m sprint

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