Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The games are coming!!! Loving the Mikko footage, it doesn't have to be a wham bam thank you ma'am video every time to feel the intensity..5x5 at 330 someone said, there's gonna be some seriously fit athletes competing this year guys, if they get the workouts right the event could be electrifying...speaking of which....
So like I'm telling Socks of the conversation I had with Speal on his preparations for the games. Chris (Spealler) asks if I'm heading over to the home depot centre to catch the action. Why? I inquire. Well says Speal, Tony Buddings' looking for a few people to fill some footage at the games by having international presenters not just Americans, what with Europe having some serious contenders and everything.
Socks laughs....."Just 'cause you've got a forehead as high as that Ant from Ant and Dec doesn't mean you can present I'm a crossfitter get me out of here"
Hey Socks I reply, ignoring his remark, you might be on to something here.. all I need is a side kick with a three letter name that rhymes with Rev...
Bev is getting off the GHD machine....we both look over.
Socks.."Don't be daft Rev you can't try and pass off a 6' 6" second row from Tondu for Declan Donnelly just because he's got 3 letters in his name and it sounds like yours."
Rev "Why not he's quite good looking for a second row (Don't tell Cai) mind you they'll have a hell of a job getting us both in camera shot together, I think he's like a foot taller than me.. Bev...Bev come here!"
As Rev wanders off to pester Bev with his latest foolish plan..
Socks mutters to himself.."This will definitely be the last time Chris Spealler will want to talk to Rev."
The games are coming!!! Loving the Mikko footage, it doesn't have to be a wham bam thank you ma'am video every time to feel the intensity..5x5 at 330 someone said, there's gonna be some seriously fit athletes competing this year guys, if they get the workouts right the event could be electrifying...speaking of which....
ReplyDeleteSo like I'm telling Socks of the conversation I had with Speal on his preparations for the games. Chris (Spealler) asks if I'm heading over to the home depot centre to catch the action. Why? I inquire. Well says Speal, Tony Buddings' looking for a few people to fill some footage at the games by having international presenters not just Americans, what with Europe having some serious contenders and everything.
Socks laughs....."Just 'cause you've got a forehead as high as that Ant from Ant and Dec doesn't mean you can present I'm a crossfitter get me out of here"
Hey Socks I reply, ignoring his remark, you might be on to something here.. all I need is a side kick with a three letter name that rhymes with Rev...
Bev is getting off the GHD machine....we both look over.
Socks.."Don't be daft Rev you can't try and pass off a 6' 6" second row from Tondu for Declan Donnelly just because he's got 3 letters in his name and it sounds like yours."
Rev "Why not he's quite good looking for a second row (Don't tell Cai) mind you they'll have a hell of a job getting us both in camera shot together, I think he's like a foot taller than me.. Bev...Bev come here!"
As Rev wanders off to pester Bev with his latest foolish plan..
Socks mutters to himself.."This will definitely be the last time Chris Spealler will want to talk to Rev."
Enjoy the games Chaps it's gonna be awesome!