Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tuesday, 5 July 2011
04/07/11 - WOD
Complete 3 rounds of:
30 Box Jumps (24"/20")
20 Burpees
10 Deadlifts (100kg/60kg)
If 3 rounds are completed before the 15 minute time cap then in the remaining time complete as many wall ball as possible!
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