Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, 6 July 2011
05/07/11 - REST DAY
In 10 minutes complete 10 rounds of "cindy":
5 Pull Ups
10 Press Ups
15 Squats
in the remaining time complete as many GHD's/Sit Ups as possible!
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