Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
On a recent location shoot for Top Gear in California Hammond managed to stumble across some sort of insane fitness concept called Crossfit? The crew were so taken with it that they've devised a challenge pitting the worlds most powerful road car, the Bugatti Veyron against one of these lunatic athletes in some sort of Crossfit Total vs Car. The car as we know speaks for itself but what of this crossfittter? He would need to be powerful and well versed in the art of lifting seriously heavy weights. We searched the country and came across one man ready for such a test.....
.....Some say he was raised by a pack of wolves in a Bavarian forest and was taught the art of GHD situps by Tibetan monks on the slopes of mount Cho Oyu. Or that his Sock collection is knitted by a women from Venezuela who uses her teeth because she sadly has no arms. It has even been said that Jason Khalipa is his long lost brother and Theo Paphitis his real dad.....
All we know is he's called "The Socks"...
Happy Birthday young man. '71 was obviously a vintage. A pleasure to know and train with you fella (R).
REV,your post always make us all laugh,how you manage to think up all the sermons and be bang on the money every time amazes me,fran kicked my arse as usual,its hard to beleive that i can do a sport which is tough but can be fun,and i feel lucky to have found a load of friends at same the time, i think our crossfit box is the best because of the people who run it, and all the people who go there, cheers guys.
As usual - sitting at my desk in a boring office laughing my head off!!! Rev, you are an absolute classic and never fail to deliver a cracking piece of comedy. Socks - Fran Who???! You kicked butt. The gym environment, laughter, competition etc is only there because of you guys. We simply rock up and open the doors - its you who make the music!!!
On a recent location shoot for Top Gear in California Hammond managed to stumble across some sort of insane fitness concept called Crossfit? The crew were so taken with it that they've devised a challenge pitting the worlds most powerful road car, the Bugatti Veyron against one of these lunatic athletes in some sort of Crossfit Total vs Car. The car as we know speaks for itself but what of this crossfittter? He would need to be powerful and well versed in the art of lifting seriously heavy weights. We searched the country and came across one man ready for such a test.....
ReplyDelete.....Some say he was raised by a pack of wolves in a Bavarian forest and was taught the art of GHD situps by Tibetan monks on the slopes of mount Cho Oyu. Or that his Sock collection is knitted by a women from Venezuela who uses her teeth because she sadly has no arms. It has even been said that Jason Khalipa is his long lost brother and Theo Paphitis his real dad.....
All we know is he's called "The Socks"...
Happy Birthday young man. '71 was obviously a vintage. A pleasure to know and train with you fella (R).
REV,your post always make us all laugh,how you manage to think up all the sermons and be
ReplyDeletebang on the money every time amazes me,fran kicked my arse as usual,its hard to beleive that i can do a sport which is tough but can be fun,and i feel lucky to have found a load of friends at same the time, i think our crossfit box is the best because of the people who run it, and all the people who go there,
cheers guys.
Amen to that......heard you did good brother!
ReplyDeleteAs usual - sitting at my desk in a boring office laughing my head off!!! Rev, you are an absolute classic and never fail to deliver a cracking piece of comedy. Socks - Fran Who???! You kicked butt. The gym environment, laughter, competition etc is only there because of you guys. We simply rock up and open the doors - its you who make the music!!!
ReplyDeleteThank you!