Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, 20 July 2011
19/07/11 - FGB
"Fight Gone Bad"
Wall Ball (10kg/7kg)
SDHP (35kg/20kg)
Box Jumps (20")
Push Press (35kg/20kg)
Row (Calories)
Complete as many reps/calories in 1 minute on each exercise then rest 1 minutes and repeat 3 times!
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