Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 1 July 2011
28/06/11 -NASTY GIRLS
Complete 3 rounds for time of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (60kg/40kg)
Well done to Dan, Nick and Paul in getting your first muscle up - and smashing them in the workout! Excellent work guys!!!
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