Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 19 August 2011

18/08/11 - WOD

Hang Power Cleans

2-2-2-2-2

THEN

21-15-9 of:

KB Swings (24kg/16kg)
SDHP (24kg/16kg)
Burpees

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