Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Friday, 19 August 2011
WEEKEND
Just a final reminder guys that the gym is not open this weekend. Will be open tonight as normal but otherwise - see you all monday!
By the Way - this is not an excuse to be lazy. The beauty of CrossFit is that it can be done ANYWHERE so I want to see some regular workouts and times being posted in our absence!
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