Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 23 August 2011

23/08/11 - WOD

Complete:

AMRAP 8 minutes

8 OH Lunges
8 GTOH

M = 40kg
W = 30kg

THEN (no rest in between)

100 K2E

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