Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 20 September 2011

19/09/11 - WOD

Complete for time:

40 Wall Ball (10kg/7kg)
2 rounds of "Cindy"
30 Wall Ball
4 rounds of "Cindy"
20 Wall Ball
6 rounds of "Cindy"

"Cindy"
5 Pull Ups
10 Press Ups
15 Squats

No comments:

Post a Comment