Bridgend's FIRST functional training centre

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Wednesday, 21 September 2011

20/09/11 - WOD

Complete for time:

100 Double Unders
15 Hang Squat Cleans
15 Toes to Bar
12 Hang Squat Cleans
15 Toes to Bar
9 Hang Squat Cleans
15 Toes to Bar
6 Hang Squat Cleans
100 Double Unders

1 comment:

  1. Fearne Dot cotton was telling me the other day how she'd found this new fitness thingy called crossfit.. she's into all that. Anyhow while she was on tinternet looking at all these crossfit sites? she was amazed to find a looky likey of me, or so she claimed.

    I decided to check this out for myself so I went on twittOR (thats american for twitter) but could find nothing, then I found this top crossfit site called Functfit and to my amazment there was this handsome chap with long flowing blonde hair, and shiny white teeth.

    He had a beautiful californian tan, was bristling with muscles and had what looked like a sizeable bulge down below if you know what I mean... a definite lemon lookalike even if I do say so myself.

    The only thing he was missing was a nice strawberry blonde tash. I'll have to teach him how to grow one.

    Anyhow this blokes name was Owen..but they didn't say his last name? Is it Owen Lemon..could he be a long lost distant cousin.

    I bet all the fit birds fancy him down at your gym what with him looking like me, I bet even some of the blokes fancy him...

    Bang Tidy!

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