Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 16 September 2011

Mikko Salo


This guy is a machine! You should be inspired!

Complete:

Backsquat

5-5-5-5-5

THEN

AMRAP 7 minutes:

Lunges

on the minute every minute - complete 15 sit ups

score = number of lunges completed in 7 minutes!

2 comments:

  1. An average Crossfitter16 September 2011 at 14:01

    Wow...
    a video of Mikko...possibly the greatest crossfitter on the planet.

    a video of Speal..possibly the greatest pound for pound crossfitter on the planet.

    a photo of Rev.. goes to the greatest crossfit gym on the planet (ain't no question about that!).

    (He's probably feeling slightly inadequate mind you in the company of these boys...)

    ReplyDelete
  2. hey average!mikko and spealer maybe the best crossfitters around, but the rev, gavla, and
    sp train at our box,and are our best crossfitters,and i bet we have alot more fun
    with them,probably taking the p*ss out of me!

    ReplyDelete