Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Saturday, 1 October 2011

30/09/11 - WOD4

Complete:

800m run
30 Box Jumps (24"/20")
30 KB Swings (32kg/24kg)
400m run
30 Wall Ball (10kg/7kg)
30 Burpees (onto plate)
800m run

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