Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, 7 November 2011

07/11/11 - WOD

5 Rounds for time:

200m run
20 Deadlift (85kg/60kg)
200m run
20 Ring Rows

1 comment:

  1. hey gav! being as you like those rings so much, i'll get you some for christmas bro!

    ReplyDelete