Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 11 November 2011

9/11/11 - WOD

Complete:

21 Wall Burpees
5 Back Squat (60kg/40kg)
18 Wall Burpees
10 Back Squats
15 Wall Burpees
15 Back Squats
12 Wall Burpees
20 Back Squats

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