Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, 11 November 2011

11/11/11 - LEST WE FORGET


Good Hannah - now show Mam!

AMRAP 18 minutes:

11 Hang Power Snatch (35kg/25kg)
11 Burpees
11 Thrusters (35kg/25kg)
11 Pull Ups

On the 11th minute - rest for a full minute!








No comments:

Post a Comment