Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, 10 March 2010

09/03/10 - WOD

TUCKER - Power to the Tuck with his go-faster trainers::: The end result was NOT pretty!!!
21 Deadlift (100kg/70kg)
10 Burpees
21 chest - to - bar pullups
10 Burpees
21 Kettlebell Swings (20kg/16kg)
10 Burpees
21 Wall Ball (10kg/5kg - 10 ft Target)
10 Burpees
21 Box Jumps (24"/20")
10 Burpees
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1 comment:

  1. jon ellis10 March 2010 at 13:15

    Deadlift/push ups tonight

    What a workout by Mat Funct Fit and Mat shop physical. Awesome times with tremendous speed and technique. For those that were there all I can say is WOW, it don't come much better than that! For those that weren't take a look on main site, find the fastest times, thats what these guys did (Mat(FF) just finishing first).
    great to see everbody hitting this workout hard though, Funct Fit, the box that rocks!!!!!

    Jon Ellis

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