Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Looks like im gunna have to make up alot of workouts! i now feel sympathy for shop physical matt as i have also blown my shoulder. hoping to be back in action soon. Jack
What have I told you about those pointless body building movements Jack! Just remember there are a lot of workouts you can do with one arm just ask Sian. See you in the gym soon mate you know you can just pop in and see all the elite here any time
7 Rounds of:
Looks like im gunna have to make up alot of workouts! i now feel sympathy for shop physical matt as i have also blown my shoulder. hoping to be back in action soon. Jack
ReplyDeleteWhat have I told you about those pointless body building movements Jack! Just remember there are a lot of workouts you can do with one arm just ask Sian. See you in the gym soon mate you know you can just pop in and see all the elite here any time
ReplyDeleteMat
come and speak to stoppart, im the master of one arm exercises!!!!
ReplyDelete