Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday, 5 April 2010
05/04/10 - BANK HOLIDAY CLOSED
Closed today - in need of a well earned break after yesterday! Back open tomorrow as normal.
See you all there to work off all the eggs consumed over the last few days!
Thanks for the picture of the wall of pain Mat. Just completed Easter WOD. Subbed 30kg thrusters with push for WB and 20kg DB swings for KB swings.
ReplyDeleteEverything else as r'xd Time 30:05
Wow this was close to an eyeball shaker, awesome workout, fantastic programming!!!
Cheers Funct Fit.
One last thing, I've got to get me a tidy jump rope from Shop Physical, but that's another story. See you soon Jon E.