Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thursday, 29 April 2010
28/04/10 - WOD
Ellis (age 7) and Leo (age 4) mastering the dreaded BURPEES!
Tonights workout:
Front Squat
3-3-3-3-3
Little mention to Coach M who managed 100kg and also Congrats to Gav who had a personal best with 105kg! Big effort guys!!!
Great technique by the crossfit kids, I'll watch and learn Ellis and Leo.
ReplyDeleteStrength of the bear Gav! Nice numbers. I hope to get into 3 digits some day, just a little way off yet. See you soon.
Rev
Im sure you wont be far behind Rev!!!
ReplyDelete