"Fran up - Elizabeth down"Complete the reps 1- 10 of:
Thruster (35kg/25kg)
Pull Up
(i.e. 1 Thruster-1 pull up, 2 Thrusters-2 pull ups, 3 Thrusters-3 pull ups etc)
THEN
Complete the reps 10-1 of:
Squat Cleans (35kg/25kg)
Ring Dips
(i.e. 10 squat cleans-10 ring dips, 9 squat cleans-9 ring dips etc)
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