Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, 26 May 2010
25/05/10 - FRAN
Im sure you all know this workout by now, but for the newbies::
Complete 21-15-9 reps of
Thrusters (42.5kg/30kg)
Pull Ups
Well done to all those who achieved new PB's - Longsocks, The Chief, Matt SP and Maxine to name a few!
where is the pic of the super revs abs so people can see how good we could look,
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