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Monday, 5 July 2010

05/07/10 - LUCE

"Luce"

Complete 3 rounds for time of:

1k run

10 muscle-ups

100 squats


31 comments:

  1. As the Cirque du soleil triplets(one is out of shot) prepare to start their routine -
    Rev - "Gav, have you seen that programme on BBC2 called the Rev? I think he's got a cheek pinching my name and all!"

    Gav - "yeah, your right Rev, and it's crap, I think you should send the Chief around to put him straight. This is serious stuff!"

    Rev - "Oh by the way has anyone seen West?"

    Mat FF - "yeah, I think he's behind the box one photo back"

    Sorry guys I had to get that one in again, post of the month yesterday by Mat FF, still laughing now.

    Great show for the twilight shift tonight, so many there I was even expecting RPatz to turn up himself. Fantastic effort guys, it's so much more fun when you've got a brilliant team working out with you! A little stiff now mind I must admit but well, well worth it.

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  2. Rev to Gav - "I can't believe someone has put super glue on the rings"

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  3. Rev to Gav - "Who do you think put the super glue on the rings then?"

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  4. Gav to Rev - "I know it wasn't Longsocks, he just puts Tiger Balm on everything"

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  5. The actual one and only not on BBC2 Rev6 July 2010 at 11:07

    Class Gav,
    before I'd scrolled down I would have said socks, but you're right he's the Tiger Balm king. It can't be Clive, he's going around with some voodoo juice that stings like hell. That leaves West, Big G, Rhiannon, Claire or Gary. I don't think it's West, he's still hiding behind that box. I'm gonna say Big G. He was looking mighty suspicious after he hammered out his last set of dips. Hmm.....

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  6. Just caught up on the WOD. god dam it was hard. my legs are in pieces!! managed to do the muscle ups though so i was happy bout that!! Rev, Gav havnt trained with you guys in too long, its gunna have to happen sometime soon i recken!

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  7. Ubove post was from Jack

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  8. Above post from Jack

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  9. Top Banana for completing the old MU's Jack, great stuff! Did Big G try and glue you too???
    I think I can see a tube of locktite sticking out from his jacket pocket hanging on the ladder!

    you've just given me an idea Jack old boy, I'll be back in 2mins. I've lost a nut down the side of the sofa and I can't find it

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  10. Right I'm back....
    In the late '80s and early 90s there was a footie chat show called Saint and Greavsie.

    We could set up the Gav and Revsie show where we interview crossfitters and instead of a desk we've got rings so we could do MU's at the same time or Ring Dips or leavers or maybe even just stand there holding the rings. Anyway perhaps we can get the show on Eurosport and if it takes off we might get a slot at the crossfit games.
    Your're first on the interview list Jack!

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  11. Haha, no big g wasnt there tonite. ok rev looking foward to hearing from you in 2.

    Jack

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  12. Oh ye, im well up for that! Is there a dress code Rev? do i need to go and buy a suit?? i wanna look the part for this interview if its mite b on tv!

    Jack

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  13. Before we start, No Longsocks you can't advertise your Tiger Balm on the show! Shop Physical products only!

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  14. Hmm..... you can wear a suit.........as long as you wear your FunctFit T-shirt, like some trendy pop star...Kinda like Jake Shears might do from the scissor sisters. No upstaging the hosts mind you we can't have you looking to attractive.

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  15. Well ive got a hoodie and t-shirt with ff on it rev, so all i need now is some bottoms to go with them! Maybe SP can throw me some free ones for some advertising?! ill be a mix of FF and SP clothing then! wot u recken?

    Jack

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  16. you guys are all mad!

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  17. R u just jealous that you arnt the first guest socks? and tht u cant advertise your balm on the show? haha

    Jack

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  18. Have you seen the main site picture this morning? If I'm not mistaken they are the steps from Rocky! I think this could be the setting for the first Gav & Revsie interview with Jack. Our theme music could be "Eye of the tiger(balm)"

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  19. Hi all back on track with my training and already noticing the results. Fab photos although same faces bring on some new pics!!!!

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  20. Like it Gav, like it!

    Fair point Anon, the more people we see and hear from the better. Thats given me another idea, perhaps whoever has their photo up each day can be interviewed by Gav & Revsie?
    Anyway, keep the post coming guys our training community is growing fast. Glad your seeing those results Anon thats what it's all about ultimately!

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  21. Just reading some of the comments. It is a great community at cross fit with great results not been for a while. I make it my goal to do so within a week for my fast approaching hol. Fitness level really does not matter and coach M and C are always so focused to help you out.

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  22. Absolutely spot on Anon, although crossfit follows the mantra of "you vs you" we all work together and have a great time in doing so. Just finished Weds workout where I struggled with my squat depth, but with the help of coach M and a little bit more flexibility work my goals will be achievable. While doing the WOD I had the help and encouragement of every single person in the gym, and there were quite a few of us there all using the crossfit programme to acheive a different end goal whether it be for sport of life in general. This is how we train, this is how we get stronger, faster, fitter.
    Welcome back Anon it's always good to see old friends return!

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  23. Very true speech there Rev! Members of all ages and all walks of life. Even down to the tiniest members i have seen showing a real sense of community.

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  24. Go to post #80 on main site SP, I couldn't help myself.

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  25. Next time Rev, next time....when my legs come back to life!!

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  26. Two things for you guys over the pond at FunctFit. Firstly, I've heard of this Shop Physical character and I'm mighty glad he won't be around next weekend, I can't be dealing with him and Mikko at the same time!
    Secondly, How the hell do I get onto this new crossfit chat show I'm hearing about called Gav & Revsie. If Khalipa gets on there before me I'll be livid. Who's in charge of booking the guest Longsocks?

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  27. guys i have to be honest, this has to be one of the funniest, wod posting comment list/chain
    whatever you call it, i have read, jack if you are the fist guest on ths gav and revsie's new show, i think you should wear that lovely, yellow paper hat you sported today,the one revsie's daugher made, definately suited you,
    up the tiger balm woop! woop!

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  28. Wished we'd filmed Longsocks and Gav tonight. Great effort by the boys to try and catch SP. Crossfit is like no other sport, it looked at first as if Gav was going to catch Matt, then LS came like a bullit train, smashing out the T2B straight into the swings. I tell you I thought both were going sub 8. We were focusing on socks when suddenly Gav had nearly finished, he'd blasted through his last few KB's and the finish was in sight, who won.................everyone that put the effort in on todays WOD thats who, you've heard me say it before but there ain't no losers at FunctFit! I find it difficult to express in words how much progress EVERYONE seem to be making one way or the other through the training at present. Unbelievable but incredibly powerful. Phew.........

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  29. LS love your idea about the hat, ill defo have to wear it if im on first! Ye great efforts by everyone on tonights WOD! a bit gutted at tha mo tho becouse germany are out of the world cup, and as i was put in the team as Jurgen "Jack" Klindsman by revsie i have to feel for my fellow countryman! Also becouse i am a quarter german myself, but dont tell anyone ok guys cuz nobody likes the germans!!

    On a side note my legs are in absolute pieces right now, really not looking forward to walking tomorrow!

    Jack

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  30. secret post to Gav. (nobody else read please)
    Blinking heck Gav, this show things really taking off. Jack can't wait for his interview, I could see Adam looking over, I think he wants in after Jack, I've got Orlando on the phone, Speals' on the site posting. God help us if the Chief finds out!

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  31. COMING SOON ON GAV & REVSIE :

    JACK OF ALL TRADES : An in depth exclusive with the golden boy of crossfit on how he combines curling and burpees.

    GRUNTING : Does it make a difference? We ask the Chief!

    AT THE CHALKBOARD WITH COACH M : Endurance, Technique & Motivation.

    THE RACE FOR THE MUSCLE UP : Who will be the first female to join the muscle up club?

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