Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
dear rev, looks like youve just pushed out an alien, probably quite painful, looking at the size of it,if you need a baby sitter, i'm on free saturday evenings, no charge for funct fit super stars!aslong as it doesn't try and eat my head.
I had to turn the other way for fear of putting off other gym members with my face pulling. I was like the Phantom of the Opera. Has anyone got a mask I can borrow?
Just watching dragons den and Theo is looking good after last nights "Fran". Today's workout is really tough so for the newbies to Funct this will be a steep learning curve. I think these games wod's will make the experienced look like newbies, SP- 2 rounds + deadlifts rx'd that's just to scare you lol
Sorry SP no disrespect intended. If anything it was a compliment! I don't know whats happened to you since you havent been my training partner. I heard that chief beat you the other day! Is this true?
Complete:
Gosh! What a rather large set of balls!!!!!!!!!!!
ReplyDeletedear rev, looks like youve just pushed out an alien, probably quite painful, looking at the size of it,if you need a baby sitter, i'm on free saturday evenings, no charge for funct fit
ReplyDeletesuper stars!aslong as it doesn't try and eat my head.
Great performance by the FunctFit crew tonight on the games WOD, but the evening left a number of unanswered question:-
ReplyDeleteHow many games competitors did Gary actually beat?
Did longsocks actually get his tan from a holiday in Ireland?
Who is the FunctFit member in the photo with bow legs?
Who was that mysterious girl who stole Big G's rings?
If anyone knows the answers to these questions please let us know.
Very funny you lot, Is that really me? Struggled on the running tonight but great workout. Great to have you back socks!
ReplyDeleteGood job I haven't got the Chiefs shorts on otherwise you might be seeing the full moon as well! Oh dear!
ReplyDeletedear rev! yes it was from ireland, i,m just good, at cheating a tan,no cloud bed yet, but maybe soon.
ReplyDeleteFairplay, that one HOT back!!!
ReplyDeleteI had to turn the other way for fear of putting off other gym members with my face pulling. I was like the Phantom of the Opera. Has anyone got a mask I can borrow?
ReplyDeleteJust watching dragons den and Theo is looking good after last nights "Fran". Today's workout is really tough so for the newbies to Funct this will be a steep learning curve. I think these games wod's will make the experienced look like newbies, SP- 2 rounds + deadlifts rx'd that's just to scare you lol
ReplyDeleteOMG!Must be hard if SP only got 2 rounds done!!
ReplyDelete2 Rounds + Deadlifts MAX!!!!!!!!!!!!!!!!!!!!!
ReplyDeleteSorry SP no disrespect intended. If anything it was a compliment! I don't know whats happened to you since you havent been my training partner. I heard that chief beat you the other day! Is this true?
ReplyDelete