Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday, 30 August 2010
29/08/10 - WOD
Olive
Complete Tabata squats (20 seconds on then 10 seconds rest for 4 minutes - 8 rounds)
THEN:::
As many muscle ups/pull ups as possible in 4 minutes
fair play to jamie he's been picked all weekend about his legs and other stuff, like not ever wearing shorts, and weve had a good laugh, well done brother.
Olive
is that a leg or a toothpick ????
ReplyDeletefair play to jamie he's been picked all weekend about his legs and other stuff, like not ever wearing shorts, and weve had a good laugh, well done brother.
ReplyDelete