Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Cool Paul, great form bro, looks like your enjoying the WOD.
Great to catch up with Jamie today, he was.....shall we say as colourful as ever.
A strange thing happened too. As you're all aware, most people look wrecked after they've finished a WOD but I recon Sparky (Who was looking a little peaky before he started) was actually looking much better after he'd finished today's workout... nice one Sparkster!
Fantastic effort by the guys on the ladder tonight, Owen and Ceri went really well. Things got a bit wild at the end....so close Gary, so close. We were all willing you on brother!
Raikesy
Cool Paul, great form bro, looks like your enjoying the WOD.
ReplyDeleteGreat to catch up with Jamie today, he was.....shall we say as colourful as ever.
A strange thing happened too. As you're all aware, most people look wrecked after they've finished a WOD but I recon Sparky (Who was looking a little peaky before he started) was actually looking much better after he'd finished today's workout... nice one Sparkster!
Fantastic effort by the guys on the ladder tonight, Owen and Ceri went really well. Things got a bit wild at the end....so close Gary, so close. We were all willing you on brother!
ReplyDelete