Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Siany - Turkish Get Up
Nice Sian,
ReplyDeleteDid this one late last night.
The new bar from Shop Physical was sweet, but those two little circles used to make up the weight put a whole new pespective on things!
Saw the international space station go past as I was lying on the floor. (Lots of lying on the floor)
Hope to catch you all Sunday