Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sunday, 5 September 2010
05/08/10 - WOD
Rev warms up before the workout - clearly!!
Complete as many rounds as possible in 20 minutes of:
Another class photo by Claire, Nice to see you working on that depth REV. Just read Thursdays WOD, I might have to start it on Wednesday so that I can finish it on Thursday!!
Rev warms up before the workout - clearly!!
Who wrote that name on the ball??
ReplyDelete50 burpees punishment I think for gross miss use of gym equipment!
Great to see Funct full again this morning. Hope everyone enjoyed the WOD.
Wow I've just read Thursdays workout!!!!
ReplyDeleteAnother class photo by Claire, Nice to see you working on that depth REV.
ReplyDeleteJust read Thursdays WOD, I might have to start it on Wednesday so that I can finish it on Thursday!!
omg i am in bits from yest wod
ReplyDeleteIm not feeling too fresh myself Lou!!!
ReplyDelete